I am simultaneously chuffed, excited and ever so slightly freaked out to be launching my first ever e-guide today! If you been reading for a while, you’ll probably know that I’ve been working on developing this programme for several months. It all started after I got fed up with trying to understand what was best for my body – I was confused by the various different nutritional approaches out there. I thought the best way to figure it all out was by bringing it back to me and my body. The Super Conscious Living Programme (SCLP) was developed from the process I followed which has enabled me to understand my body better than ever before, and become truly confident in my choices. It also supported me to see all the links between different aspects of my life as well as nutrition – and what impact they had on my wellbeing.
The Super Conscious Living Programme is now on sale for just £4.99 (discounted from regular price of £7.99) head on over to the Super Conscious Living Programme Page to purchase:
- Confused by the different nutritional and dietary theories out there and how they apply to you?
- Struggling with niggling health issues such as bloating, energy dips and digestive issues?
- Ready to try out a new approach and would like some way of seeing how well it works for your body?
- Struggling with overeating?
The Super Conscious Living Programme can help you to:
- Break free from worrying about what you ‘should’ be eating or not eating and be able to use your body as a guide
- Be better able to identify positive and negative behaviours around food
- Find out if any foods are problematic for you, both in how theyaffect you physically and mentally
- If you have any trigger foods or foods without brakes – foods that you struggle with stopping eating once you start
- Which foods you find most satisfying
- Have a greater awareness of natural hunger signals
- Figure out the best eating pattern to support your energy levels
- Identify if your hormones are balanced or unbalanced
- Identify if your metabolism is working well
- Test out any changes in your skin, hair care or supplementation routine and assess their impact
- Understand and know your own body much better!
Each person doing the programme will find out different things about themselves as by its nature this is a highly individualised approach. It’s all about you!
I wanted to make sure that the programme was the best it possibly could be, so I trialled it with several participants. I knew that the programme was good, but even I was blown away by the positive feedback and just how much they all discovered about themselves!
The guide includes several case studies from the trials to illustrate how effect it really is!
The programme includes access to a closed Facebook Group where I will be on hand to support you the whole way.
The Super Conscious Living Programme is not a diet, it is simply a guide and a process you can follow to help you reconnect with your body and what works for you. It’s not about intuitive eating either, although it can be used with that approach.
You can read all about the programme in more detail, and purchase it with PayPal through the SCLP Page. If you have any questions about the programme at all, email me firstname.lastname@example.org. Thank you in advance to anyone that buys the programme for supporting me with my first ever e guide!